This board makes it possible for you to make your own supplement, vitamin, spice and essential oil capsules. Buying in bulk and making your own capsules saves a ton of money and you have more control over the freshness and quality of your ingredients. Suitable for filling size 0 and 00 empty gelatin capsules. Give the filled capsules a little twist as you pull them out. Size 5x7. Functional can be beautiful, too!