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Stott Pilates Firm and Fit DVD by Stott Pilates
DESCRIPTION
Suitability: Beginner To Intermediate Audiences (Level 2 of 5).Equipment Required: Exercise Mat;Soundtrack Languages: English, French. [Key Benefits].Balance Strength With Flexibility.;Focus On Quality Of Movement.Tone Upper Body, Lower Body And Torso.Reduce Stress And Tension.;41 Exercises.Workout Time: 45min.DVD Length: 100min.Closed Captioning.Chapters: Warm Up, Exercises;Bonus Workout - Try The Next Level!.Review The Stott Pilates Five Basic Principles.+ Extra Bonus
- Stott Pilates Firm and Fit DVD