This DVD features over 70 different exercises using the Tumbl Trak Sliders;Exercises help develop the core, abs, pecs, biceps, triceps, gluts, hamstrings, quadriceps, delts, traps and obliques, ankle, foot and achilles tendons specifically for gymnastics;Skills are demonstrated in a fun and positive environment

• Tumbl Trak Fitness, Conditioning, Training DVD For Sliders

Tumbl Trak Fitness, Conditioning, Training DVD For SlidersTumbl Trak