No need to purchase two different foam rollers! The patented design of the duo roller allows you to easily target specific muscles and move from improving circulation with the smooth side to getting deeper into the muscle fibers with the ridged side. It offers gentle to moderate easing of sore and tight muscles with the smooth side, and moderate to deep tissue (trigger point) release using the ridged side. Designed to relieve sore muscles before, during, or after workouts, the duo roller works in combination with your body weight to promote increased blood flow and enhanced circulation to soft tissues. Regular use improves flexibility, extends range of motion, and reduces pain and stiffness. Target muscles of the quadriceps, hamstrings, rhomboids, mid/low back, glutes/piriformis, hip rotators, IT band, neck and shoulders, calf, and shins. Designed for everyday use including warm-up and cool-down for activities or athletic competition. Recommended for any age. Made in the USA. One year warranty.

• Dual purpose high density foam with two different textures to accommodate all areas
• Roll on the smooth side to compress muscle fibers, improving circulation and shorten recovery time
• Roll on the ridged side to help penetrate and release tense muscle fibers to decrease pain and stiffness. Maintains shape after moderate to heavy use and is perfect for all body types
• 18" in length and 6" in diameter is the perfect size to reach all troubled areas of the neck, shoulders, back, glutes, hips, IT band, hamstrings, calves and shins
• Made in the USA of high quality polyethylene. One year warranty.

Dual purpose high density foam with two different textures to accommodate all areasj/fit