Work your body and your mind on this challenging and inspirational journey;Led by the creator of the Spinning program, Johnny G;Johnny G; stresses that with music, timing and rhythm, we can attain our objective of becoming fit and healthy, always motivating;Also includes chapters on: Set-up and safety and Spinner bike assembly;Approx. 60 minutes

• Spinning Johnny G Live Indoor Cycling DVD - Multicoloured
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Spinning Johnny G Live Indoor Cycling DVD - MulticolouredSpinning