Included exercise guide illustrates correct positions for 24 exercises designed to increase flexibility, improve coordination and strengthen the abdomen, back, chest, arms, thighs, legs and buttocks;Uses for the Thera-Band Ball include: exercise, gym, balance, fitness, yoga, pilates, resistance and stability;Clinic packaging (in polybag). Pump not included.

• Thera-band Red Slow Deflate System Pro-series Anti-burst Exercise Ball, 55cm
• 55 cm
• Red

Thera-band Red Slow Deflate System Pro-series Anti-burst Exercise Ball, 55cmThera-Band