Improve Health Cardiovascular increase V02 Level and build StaminaVinyl Wrapped End Caps For A Firm Grip Without Fraying Or Coming LooseWorkouts Are Fast And EasyHigh Intensity Training With Battle Ropes Build Muscles And Burns FatMinimal Stress laced On The Joints With All The Force Applied To The Muscular SystemUndulation Rope Training Burns Just As Many Calories As Running High Intensity Core Training And Resistance TrainingEasy To Set Up Ready To be Used Within Minutes!Hundreds Of Different Excercises To Work Out Any Muscle In Your BodyYou Will Develope A Firm Hand Grip Huge Defined Shoulders And A Solid CoreCan Be Used Outdoors Or Indoors Anywhere It Can Be Anchored For Easy Transport Or StorageHigh Tensile Strength For Ultimate DurabilityWorks Four Different Muscle Groups: Shoulders Legs Biceps And AbsUndulation battle ropes are the newest trend in high-intensity core workouts. The major benefit of training with battle ropes is the use of upper body strength combined with endurance. battle ropes require huge demand from the energy systems in your body burning huge amounts of calories and improving strength and endurance. The rope is simply anchored to a fixed point and each end is held in each hand. By implementing a whipping "wave" motion it requires a huge metabolic demand to maintain the wave motion. The workouts are fast builds muscle and burns fat simultaneously. Stop with the basic workouts when you can start using the new and revolutionary cross-training battle ropeSpecifications:Color: BlackMaterial: Polyester DacronSize: 50ft x 1.5" DiamPackage Include:1.5" x 50ft Poly Dacron Fitness Rope

• Color: BlackMaterial: Polyester DacronSize: 50ft x 1.5" DiamPackage Include:1.5" x 50ft Poly Dacron Fitness Rope

Color: BlackMaterial: Polyester DacronSize: 50ft x 1.5" DiamPackage Include:1.5" x 50ft Poly Dacron Fitness RopeChongfu