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Tek Widget Poly Dacron Exercise Strength Training Battle Rope (50)
$ 89.99
COLOR
DESCRIPTION
Undulation battle ropes are the newest trend in high-intensity core workouts. The major benefit of training with battle ropes is the use of upper body strength, combined with endurance. By implementing a whipping "wave" motion, it requires a huge metabolic demand to maintain the wave motion. The workouts are fast, builds muscle and burns fat simultaneously. Stop with the basic workouts when you can start using the new and revolutionary cross-training battle rope.
Battle Rope Wave Exercise Variables
The Handle - Fold the rope over and it doubles the size you have to hold, making it more challenging on the grip.
Distance from the Anchor - Ideally, you start with a little slack on the ropes. By moving closer to the anchor point, it makes it more challenging to get the waves to the end, meaning that you have to generate more power through the rope to get it all the way down.
Body Position - Standing, kneeling, sitting, plank position, and moving while doing various exercises adds a whole new list of drills. As you go from standing to kneeling, less of the body is able to work and it becomes more difficult to get the waves to the end. Adding a variety of movements (squatting, lunging, jumping, lateral movement, and more) can make a basic movement very challenging.
Size of the Rope - Typically, we use a 50' rope that is 1.5" thick for the wave series. They also have 2" ropes available, but because of its added girth and weight, it is much more difficult.
Wave Size/Velocity/Pace - The size and speed of the waves can also be counted. This is really no different than pacing yourself for kettlebell lifting or running. The faster you go, the harder and more intense it becomes. Try to maintain 120-150 alternating waves per minute and see how you fair.
Battle Rope Wave Exercise Variables
The Handle - Fold the rope over and it doubles the size you have to hold, making it more challenging on the grip.
Distance from the Anchor - Ideally, you start with a little slack on the ropes. By moving closer to the anchor point, it makes it more challenging to get the waves to the end, meaning that you have to generate more power through the rope to get it all the way down.
Body Position - Standing, kneeling, sitting, plank position, and moving while doing various exercises adds a whole new list of drills. As you go from standing to kneeling, less of the body is able to work and it becomes more difficult to get the waves to the end. Adding a variety of movements (squatting, lunging, jumping, lateral movement, and more) can make a basic movement very challenging.
Size of the Rope - Typically, we use a 50' rope that is 1.5" thick for the wave series. They also have 2" ropes available, but because of its added girth and weight, it is much more difficult.
Wave Size/Velocity/Pace - The size and speed of the waves can also be counted. This is really no different than pacing yourself for kettlebell lifting or running. The faster you go, the harder and more intense it becomes. Try to maintain 120-150 alternating waves per minute and see how you fair.
- Material: 100% poly dacron, wear resistant and durable
- Works four different muscle groups: shoulders, legs, biceps and abs
- Heat shrink caps on the ends, heavy and apprised
- 600D Oxford waterproof sleeve, protects the rope from friction and fray
- Improve health cardiovascular, increase V02 Level and build stamina
