Bee Pollen is a fine powder that composes the male element of the flower. Honey bees harvesting the pollen instinctively gather only that pollen which is pure and healthy. It is then mixed with flower nectar and bee saliva to form an all-natural and highly nutritious food that has all twenty-two of the elements composing the human body. It contains vitamins, amino acids, trace minerals and enzymes in a balance that provides optimum bioavailability. Our Bee Pollen supplements are: * 100% Natural * The powerhouse of essential nutrients * TLC tested for purity and heavy metal contamination * Low in fat and sodium * Free of any added GMO, gluten, sugar and preservatives * Rich source of vitamins (particularly B-complex), A, C, E, folic acid and carotenoids * Contains proteins and essential amino acids such as tryptophan, lysine and cysteine. * Contains essential minerals including Potassium, Phosphorus, Calcium, Copper, Magnesium, Sulfur, Zinc and Iron * Variety of enzymes essential to our health. Suggested Use: Start with a few grains per day and slowly work your way up to 1 to 2 teaspoons daily. Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.Apihaus