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Bewell Hand Gripper Strengthener Exercise Ring
DESCRIPTION
Bewell Hand gripper is designed to power up the hands, fingers and forearms training. There are easy training gestures that you can master instantly: HAND GRIPPERS - (Crushing Exercise): To use, place the Hand Gripper in the palm of your hand. Use the base of your palm and the middle of your fingers to exert force inwards - a crushing action. 15 to 30 repetitions in 3 sets. More resistance should be felt the further you crush the Hand Gripper. This grip-training method exercises predominantly the forearm muscles for increased arm strength in throwing and pushing actions. HAND GRIPPERS - (Pinching Exercise): To use, hold the Hand Gripper with the tips of your fingers. Squeeze the Hand Gripper with a pinching action. 15 to 30 repetitions in 3 sets. You may intensify this exercise by using just two or three fingers. This exercise will be relatively harder compared to the Crushing and Extension grip-training techniques. This grip-training method exercises predominantly the finger muscles for increased dexterity and precision.
- IMPROVES HAND PERFORMANCE:Exercises the muscles and joints in your hands, wrists and forearms, Ideal for improving grip for carrying or pulling without hand fatigue.
- REDUCES RISK OF HAND INJURIES : The hands play a vital role, Use these to keep them in prime physical condition.
- Nothing to break - elegant design with finger indentations provides secure grip, adjusts to fit small or large hands, gives you the best pressure distributions while you squeeze the grips. Light and portable - fits your purse or even a pocket. Ideal size for easy travel, so you can workout while you are at work, gym and home.
- Made of elastic silicone . Featuring flexible , durable and lightweight.