HMS ALL ABOUT SPORT AND LEISURE TIME ACTIVITIES;HMS CHEST EXPANDER;Traditional strength training chest expander for better workout.;Ideal for strengthening arms, chest muscles, shapes up the body, improves the condition. BRING GYM TO YOUR DOORSTEP!;Training example: 1 Grasp each of the handles. To work the chest, slowly pull the expander apart as far as you can. Once you reach the point where you can't pull it any longer, hold the position for 10 seconds, then release. Perform 10 to 12 repetitions. 2 Place the expander across your back to work your back. Push the expander as far as you can, hold the position for 10 seconds and release. 3 Grip the handles behind your back to do a triceps extension. Extend one arm overhead, and keep the other arm around mid-back level. Hold for five seconds. 4 Place the expander behind your neck and grab both handles to work your lats. This motion is almost identical to the chest and back expansions. Pull the expander apart as far as you can. Hold the maximum extension for 10 seconds, then return to the starting position. 5 Place the expander at mid-back level to work your shoulders. Your palms should be facing outward, and your elbows should be close to your sides. Extend your arms to the sides, almost as if you were punching something next to you. Hold the position 5 seconds, then repeat. 6 Sit down on the floor and place one of your feet in the middle of the expander for a hamstring exercise. Slowly extend one leg against the resistance of the band, but don't extend fully. Hold the extended position for 5 seconds. Repeat with the other leg. 7 Kneel on the floor and place your knees in the middle of the expander to work your biceps. Curl your arms upward, hold for five seconds and repeat.

• BUILD UP MUSCLES!!! HMS 5 SPRING CHEST EXPANDER FITNESS EXERCISER

BUILD UP MUSCLES!!! HMS 5 SPRING CHEST EXPANDER FITNESS EXERCISERHMS