Reduce total muscle soreness after intense resistance training, and/or further delay its onset;Both acute and chronic increases in total work capacity, measured by total volume during exercise sessions;Helps preserve muscle tissue (or anti-catabolism);Helps delay exhaustion in aerobic and anaerobic exercises;Increases to total muscle power output in both acute and chronic trials, suggesting that beta alanines most significant benefit is to those engaging in power-dependent resistance training.

• Core Nutritionals ABC Pre-Workout Supplement, White Grape, 2 Pound 3 Ounce
• 2.3

Core Nutritionals ABC Pre-Workout Supplement, White Grape, 2 Pound 3 OunceCore Nutritionals