Naturally Flavored First Ingredient - Whole Grain Oats Can Help Lower Cholesterol* Sweetened Whole Grain Oat Cereal with Real Honey & Natural Almond Flavor Whole Grain 15 g or More Per Serving Eat 48 g or More of Whole Grains Daily Per 3/4 Cup Serving 110 Calories 0 g Sat Fat - 0% DV 160 mg Sodium - 7% DV 9 g Sugars Calcium - 10% DV Vitamin D - 10% DV See Nutrition Facts for "As Prepared" Information Whole Grain First Ingredient This cereal contains 15% Whole Grain per serving At least 48 grams recommended daily A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Wholesome Goodness Made with Real Honey No High Fructose Corn Syrup Can Help Lower Cholesterol *Three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios cereal provides .75 grams per serving.General Mills