It's time to get the abs you've always wanted with the Gold's Gym AbFirm Pro! Designed to deliver a powerful workout, the Gold's Gym AbFirm Pro features two independent bars that help you target your abs, obliques, arms, legs, and back for comprehensive, well-rounded workout. An adjustable, swiveling seat allows for a full range of motion for a more versatile core workout. High-density foam cushions support your back for maximum comfort. Use the workout DVD, digital exercise chart, and digital meal guide-all designed by professionals-to help you meet your fitness goals a little quicker!Gold's Gym