Functions:
Self-Myofascial Release
Core Stabilization Training
Yoga Auxiliary Training

Instructions of Self-Myofasical Release:
1. Put muscle onto the foam roller and repeatedly roll it within 1-2minutes
2.Feel pain when rolling, stop 20-30seconds until the pain is reduced by 50%-75%
3.Breathe regularly when training
4.An essential training before or after Intense training

Package Including:
1x Foam Roller

• High density PE foam core surrounded by a mid density foam casing.
• 17"x6" foam roller size is designed for exercise body
• Solid foam roller endure any weight, fit for all exercisers
• Put the body party you want to release on the roller,slowly roll and roll, will get good relax
• Great for massage arms, shoulders, lower back, IT bands, hamstrings, thighs and glute. Enhance balance, Pilates core abdominal, back stabilization, body awareness, muscle re-education, flexibility, and dynamic strength

High density PE foam core surrounded by a mid density foam casing.Gymforward