Apply externally to affected area to ease sore muscles, over worked hands, arthritis, rheumatism, inflammation, improve circulation, varicose veins, cellulite, nausea, indigestion, hemorrhoids, cramps, headaches, insomnia, skin irritations, eczema and acne. This oil is a muscle relaxant with a calming effect so it makes a great massage oil or addition to your bath! It is also a pain relieving antibacterial that speeds healing time of closed wounds, bruises, burns, sunburns and sprains. To ease insomnia or headaches with this oil add it to your bath or gently massage oil on your face and chest, especially temples and cheekbones, and apply all over your body. For indigestion, nausea or cramps apply liberally on your abdomen and chest. I originally created this oil for sore muscles and overworked hands. It worked great and since I'm an over worked person I started carrying it everywhere. Over time I used it for many ailments along the way that I knew the herbal ingredients could treat. This oil quickly became my medicine cabinet in a bottle and I never leave home without it! To be listed as a use on the bottle at least half the herbs in this blend had to be useful for that ailment, with most uses equaling 3/4's or more. Every herb treats sore muscles, stiff overworked hands and relieves pain and you will notice the most dramatic and fast acting results for those uses. Customer Reviews: *Beautiful product. So versatile. Wonderful seller.* *Such a great oil to have. All your oils are wonderful. Amazing.*