Product Parameters:
Length of rope: 10 feet (aprox. 3m)
Diameter of rope: 1.77 inches(aprox. 4.5mm )
Diameter of steel cable coated by PVC material: 0.6 inches(aprox. 1.53mm )

Length of handle: 5.32 inches(aprox. 135mm)
Diameter of handle: 1.18 inches(aprox. 30mm)
Circumference of handle: 3.62 inches(aprox. 92mm )
Weight of handles: totally 266g (aprox. 0.6lb) for two handles
Weight of handles equipped with rope: totally 337g (aprox. 0.74lb)

Materials of rope: flexible steel cable coated with PVC(Tangle free and flexible abrasion resistant)
Materials of handle: sleek aluminium alloy with anti-slip design
Materials of ball bearing: high intensity stainless steel

The durable aluminium alloy handle is hollow, which will allow you to provide some filler to add the balance weight according to your own conditions.

Package Include:
2pcs of steel wire coated with PVC material ropes( red&blue)
2pcs of aluminium alloy handles
2pcs of high intensity stainless steel ball bearings
2pcs of adjusting srew
4pcs of safety end caps on the end of wire(black)
1pc of freely carring bage (black)

Seller Note:
We all know that rope jumping are effective to burn calories and improve cardiovascular health as it improves the heart beat rate. BUT overdone is worse than undone! It's very important to be aware of your body and to know what your own limits are.

It's absolutely essential to get a good Warm-up in. And you'd better Choose the right surface to jump on. Do choose relativaly wide soft inside or outside the ground,just like smooth floor, plastic field, basketball court, gym or grass. Rough cement ground will affect the skipping.

Last but not least, always be aware of how much you're jumping and make sure to adjust your volume depending on the signals your body is sending you.

• EXCELLENT QUALITY: Tangle free steel cable coated with PVC material, highly flexible abrasion resistant, smooth and quick with every rotation. Durable and perfectly balanced aluminium handles, designed for accuracy and excellent grip. Features anti-slip polly propylene handles that can guarantee a comfortable, non-stop training without tiring your hands!
• FULLY ADJUSTABLE SPEED ROPE: 10 feet jump rope can be adjustable easily by nickel plated steel cable stoppers. Adjustable length jump rope cable is ideal for individuals of different heights. Fit MMA fighter, a Boxer, a Cross Fitness athlete or NBA athletes. Per handle's weight is 266g(around 0.6 lb), providing you more sense of quality.
• DOUBLE UNDERS: A single swing after every jump is good if you want to get in shape in a couple of years. But if you need a lean body fast you have to upgrade to double-unders and triple- unders. 10 mins of rope jumping can provide the same calorie burn as 30 mins of slow cardio. This kind of exercise may look difficult, but with the right equipment it can become a piece of cake even for an amateur!
• PROSPECTIONS: Using a jump rope is one of the most effective and convenient ways of exercise, both for serious athletes and regular work-out guys. Rope jumping improves cardiovascular health as it improves the heart beat rate, thus it is beneficial for blood pressure patients, known to be helpful in improving bone density. But overdo exercise do more damage to cartilage and ligaments.Well, Enough is as good as a feast.
• WHAT YOU GET: 2pcs seriously fast steel wire rope, a pair of Perfectly balanced aluminium handles, 4pcs safety end caps on the end of wire, freely carring bage, our 1 Year Warranty, 100% Satisfaction Guarantee and Friendly Customer Service

EXCELLENT QUALITY: Tangle free steel cable coated with PVC material, highly flexible abrasion resistant, smooth and quick with every rotation. Durable and perfectly balanced aluminium handles, designed for accuracy and excellent grip. Features anti-slip polly propylene handles that can guarantee a comfortable, non-stop training without tiring your hands!Ibetter