Ingredients you can see & Pronounce Nuts & Spices 6g Protein/ 5 g Fiber All Natural/Non GMO Gluten Free No Sugar Alcohols Low Glycemic Very Low Sodium Dairy Free Cholesterol Free No Trans Fats No Sulphur Dioxide               No Hydrogenated Oils Do the Kind thing- For your taste buds! Kind healthy snacks are all natural and made from ingredients you can see & pronounce. Try Kind Healthy Grains- an artisanal blend of whole grain clusters you can enjoy on-the-go, over yogurt or with milk! Each flavor is packed with delicious whole grains- Amaranth, quinoa, oats, millet & buckwheat- which provide 1/3 of the recommended daily whole grain serving. Gluten free, a good source of fiber and hand-crafted with 100% whole grains & superfoods, Kind healthy grains give you more health benefits in every bite! On the go! Over yogurt, with milk! Do the Kind thing - for your body! At Kind, we craft delicious, all natural, healthful foods from wholesome ingredients you can see & pronounce. That's why we created Kind nuts & Spices, a line of bars that give you fiber, protein and heart-healthy fats in every bite, with 5g of sugar or less and no artificial sweeteners. Kind Cashew & Ginger Spice gives you 6g protein 5 g Fiber Only 4g sugar So go on, have you Kind and eat it too! Do the Kind thing - for the world! At Kind, we like to day, "it's usually the nuts that change the world." That's why we work hard to make the world  a little kinder  through all the we do and how we do it- from the healthy snacks and foods we make, to the way we work, live and give back.KIND Bars