3 Generations Excellent Source of ALA Omega-3? 37 g Whole Grain | 6 g Protein | 5 g Fiber - Per 50 g Serving USDA Organic Certified Organic by QAI Inc. 100% Whole Grain 37 g or More Per Serving Eat 48 g or More of Whole Grains Daily High Fiber ?Contains 0.5 g of ALA Omega-3 per serving, which is 31% of the recommended daily value of 1.6 g. We're so happy our paths have crossed. Was it the trail of organic whole-grain rolled oats that led you here? Maybe you were looking for a low-fat high source of fiber when you come upon ALA omega-rich flax seeds. Or did you just have a craving for a delicious bowl of hot oatmeal? Whatever your reason for joining us on Nature's Path, we're glad you did. If you would like to find more food that are good for you, your family and the planet, here are the signs to look for. Whole Grains Certified Organic Food made from whole grains have all the essential parts and naturally occurring nutrients of the entire grain seed, and the Whole Grain Stamp tells you how much you get per serving. Unlike "natural" label claims, certified organic products are grown without genetically engineered organisms, chemical herbicides and pesticides, and never have synthetic preservatives or additives. Because, really, who wants any of that for breakfast? Let us know how your journey's going, how we can make it better, or maybe even what you think of our new look. We'll see you on the path - how about breakfast, same time tomorrow? "Growing up on an organic farm, I learned a lot about caring for the land and the importance of good stewardship.Nature's Path