Although the body typically contains D-Aspartic Acid, the levels are often insufficient to support your health and fitness goals. Produced by the pituitary and pineal glands, D-Aspartic Acid, which is an amino acid, helps to manage a number of hormones within the body. One of these hormones is testosterone, which is boosted by D-Aspartic Acid. Some food sources that are considered to be high in this amino acid include poultry and meat, eggs, dairy, protein-fortified cereals, dried fruits, some fresh fruits such as cherries and bananas, as well as some plant-based sources including corn, oat bran, and long-grain white rice. However, while these nutritional sources provide higher levels of D-Aspartic Acid when compared to other food items, the average serving falls short of the suggested intake of 2000-3000 mg per day. This amino acid can not only help to boost the level of testosterone in the body, through supplementation, muscle strength can be increased. D-Aspartic Acid has also been found to play a role in metabolism. When there are increased levels of testosterone in the body, it can help to contribute to an improved rate of muscle development. Additionally, elevated levels of testosterone can help to prevent the production of the stress hormone cortisol, which has been identified as contributing to both the development of fat stores around the abdominal area as well as a reduction and breakdown of muscle. Higher testosterone levels have been found to contribute to a better quality of sleep, leading to waking refreshed and with more energy. Additionally, testosterone helps to increase the concentration of red blood cells, which are responsible for delivering oxygen to the muscles, leading to an increased energy level. Women who take D-Aspartic Acid may want to stack it with an Aromatase inhibitor in order to reap the full benefits of this supplement.

• ● Boost your testosterone levels ● Build more muscle
• ● Reduce body fat
• ● Speed your recovery
• ● Increase your sex drive
• ● Experience increased energy levels

● Boost your testosterone levels ● Build more muscleSportrition LLC