The BIG ONE w/o Iron 100 caps Dietary Supplement Supplement Facts Serving Size: 1 Capsule Servings per Container: 100 Amoutn per Serving Vitamin A 8,000 IU (as 63% Natural Mixed Carotenoids and 37% Retinyl Palmitate) Vitamin C 150 mg (as Ascorbic Acid and Ascorbyl Palmitate) Vitamin D-3 400 IU (as Cholecalciferol) Vitamin E 100 IU (as d-Alpha Tocopheryl Acid Succinate and Mixed Tocopherols) Vitamin K-1 100 mcg Thiamine 25 mg (Vitamin B-1 as Thiamine Mononitrate) Riboflavin 25 mg (Vitamin B-2 as Riboflavin 5 Phosphate) Niacin 100 mg (as Niacinamide) Vitamin B-6 25 mg (as Pyridoxine 5 Phosphate) Folate 400 mcg (as L-5-Methylfolate, glucosamine salt) Vitamin B-12 100 mcg (as Methylcobalamin) Biotin (as d-Biotin) 200 mcg Pantothenic Acid 100 mg (as d-Calcium Pantothenate) Iodine 100 mcg (as Potassium Iodide) Zinc 15 mg (as Zinc Citrate) Selenium 100 mcg (as L-Selenomethionine) Copper 1 mg (as Copper Gluconate) Manganese 5 mg (as Manganese Gluconate) Chromium 100 mcg (as Chromium Niacinate) Molybdenum 50 mcg (as Molybdenum Glycinate) Betaine HCL 25 mg Boron 1 mg (as Boron Citrate) Vanadium 50 mcg (as Vanadyl Sulfate) Other ingredients: vegetarian capsule. Vitamin E is derived from soy oil. DIRECTIONS: One (1) capsule daily with a meal as a dietary supplement, or as directed by a healthcare professional. Keep tightly closed in a cool, dry place, out of the reach of children.Metabolic Maintenance