EXPRESS ABS: With Express Abs, you'll improve your core strength, balance and posture in a focused workout-out with cutting edge abdominal and lower back exercises. In this innovative new workout, you'll use the Wave (NOT INCLUDED) in a fun new way to get your stomach flat, toned and swimsuit ready--fast! In just 10 minutes, Emily will take you through a series of six-pack defining exercises to get to the core of your abdominal strength, while you chisel your middle and trim your waistline like never before. ROCK SOLID BUNS: Rock Solid Buns is a comprehensive lower body workout that will lengthen and strengthen from your hips to your calves. You'll also use the WAVE Pink Band in in combo with your rocking WAVE (NOT INCLUDED) to define and sculpt your legs and shape your gluts. Buff your ASSets - butt, hips and thighs - in just 30 power-packed, speed-slimming minutes designed to strengthen and tone. ROCK SOLID ABS: Rock Solid Abs gives you the flat, sexy abs of your dreams! In just 30 minutes, you'll master a series of six-pack defining exercises to build a flexible, strong abdomen, waist and lower back. Move through a combination of standing core work, seated abdominal exercises and floor work to really shape your abs and obliques for a stronger core and a sexier, smaller waistline! THIS IS FOR 3 DVD's and 1 PINK RESISTANCE BAND ONLY

• EXPRESS ABS: 10 minute Express abs workout Modifications so anyone can ride Master Instructor Emily Welsh
• ROCK SOLID BUNS: 30 minute full-length workout 20 minute EXPRESS option Modifications so anyone can ride Master Instructor Alison Davis-McLain
• ROCK SOLID ABS: 30 minute full-length workout 20 minute EXPRESS option Modifications so anyone can ride Master Instructor Allie Del Rio
• PINK RESISTANCE BAND: Use with the Rock Solid Buns DVD to help define an sculpt your legs and shape your gluts.

EXPRESS ABS: 10 minute Express abs workout Modifications so anyone can ride Master Instructor Emily WelshThe Firm