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Ultimate Full Body Workouts
DESCRIPTION
- All current and future workouts are based on sports science and are suitable for both men and women.
- They will work all the major muscle groups at the same time, which will give faster results and prevent any muscular imbalances. Your cardiovascular system will be also boosted.
- You only need to train once every 2-3 days for 30 minutes or less to considerably improve your fitness level.