What Are The Benefits With Foam Roller?
Rolling is beneficial before and after your workout. Foam rolling prior to a workout can help decrease muscle density and allow for a better warm-up.
Rolling after a workout can aid in recovery from a strenuous exercise. Other benefits of self-myofascial release include:
Improvement in joint range of motion
Ease of muscle soreness and joint stress
Help in maintaining functional muscular length
This foam roller can be effective for many muscles, including: gastrocnemius, latissimus dorsi, piriformis, adductors, quadriceps, hamstrings, hip flexors, thoracic spine (trapezius and rhomboids), and TFL.
Release to ease aching muscles is accomplished by rolling the foam roller under each muscle group until a tender area is found, and maintaining pressure on the tender areas (known as trigger points) for 30 to 60 seconds.

Feature
- Easy to carry
- Release to ease aching muscles
- High quality material with EVA and PVC
- Effective for many muscles
- Improvement in joint range of motion
- Help in maintaining functional muscular length

Parameter
1. 23.6 x 5.5 inch
2. 8 ounces

WARRENTY
This foam roller includes a limited one year manufacturer's warranty against defects in materials and workmanship.

• ✔FUNCTION - The foam roller is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle.
• ✔EFFECTIVE FOR MANY MUSCLES - Gastrocnemius, latissimus dorsi, piriformis, adductors, quadriceps, hamstrings, hip flexors, thoracic spine (trapezius and rhomboids), and TFL.
• ✔PERFECT DESIGN - The surface of the foam roller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.
• ✔HIGHT QUALITY - The foam roller material is EVA and PVC. And the foam will not too soft or stiff, it is very comfortable for your training.
• ✔SIZE AND WEIGHT - Versatile 23-inch length is perfect for most muscle groups and supports the entire spine during yoga, Pilates, recovery exercises. The appropriate weight will easy to carry.

✔FUNCTION - The foam roller is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle.FitMaker