All Natural Naturally Nutritious Excellent Source of Fiber Kosher Parve USDA Organic Golden Flax Seeds have a pleasant nutty flavor. Sprinkle ground seeds on your cereal, cooked vegetables or in a "power" shake...a delicious way to incorporate flax seeds into your daily diet. Contains 10 g Total Fat per serving, see nutrition information for fat content. Contains 4g of Omega-3 Fatty Acids per serving Good Source of IronArrowhead Mills