30- MIN KETTLEBELL WORKOUT
TOTAL BODY TONING
Burn more than 20.2 calories per minute!
15 Kettlebell Swings
20 Alternating Tactical Lunges
15 Two Arm Kettle Rows
15 Kettlebell High Pulls
15 Kettlebell WindMill (Left/ Right)
30 Kettlbell Russian Twists
15 Kettlebell Lunge Presses
REPEAT 2X

• Yes4All cast iron bell has black paint and a custom fit design for extra protection.
• It also features textured, solid steel handles for a comfortable grip.
• For indoor or outdoor use
• Total weight is 35 lbs
• Material: Solid cast iron

Yes4All cast iron bell has black paint and a custom fit design for extra protection.Yes4All