Use the Titan Fitness Slam balls to enhance your workout routine by simply holding it while performing exercises. Examples of these include sit-ups, squats, lunges and overhead presses; when working with a partner you can do chest passes, overhead passes, and abdominal work through rotation variations. Slam balls can also be used for athletic training by enhancing cardiovascular endurance, increasing muscle mass and improving hand-eye coordination. Perfect for getting rid of excess energy and pent-up frustration.

Features:
- Hard Rubber Shell that prevents blowouts when slammed to the ground 
- Textured for easy grip 
- Workout designed to release energy 
- Designed for throwing, slamming, and catching

Specifications:
- Weight: 30 lb 
- Diameter: 11" 
- Color: Black 
- Material: Rubber

• Durable: Thick rubber walls that withstand high impact with the ground; Not stiff enough to split easily
• Usage: Throw against the ground or wall to work out muscles; Also works as great stress reducer
• Value: High quality slam ball at very affordable price; Solid design with excellent balanced filling
• Benefits: Work out your core, abs, and arms; Burn calories and fat
• Safe: Surface texture makes it easier to hold when your hands are sweaty

Durable: Thick rubber walls that withstand high impact with the ground; Not stiff enough to split easilyTitan Fitness