Set includes 1 of each: #3 [30 - 50 lbs. (14 - 23 kg) Resistance], #4 [40 - 80 lbs. (18 - 36 kg) Resistance], #5 [50 - 120 lbs. (23 - 54 kg) Resistance]. Completely customizable to your needs;Great for Assisted Pull Ups, Weight Lifting, Pilates, Yoga, and Stretching;41 Loop Rubber band, more versatile and durable that your average tube band;Not sure which band is for you? Check out the description for help

• Functional Fitness Pull up Band Set - #3, #4, #5 - 30 - 250 lbs (14 - 113 kg)
• 41" x 1/4" x various

Functional Fitness Pull up Band Set - #3, #4, #5 - 30 - 250 lbs (14 - 113 kg)Rubberbanditz