Each Poster includes a unique QR code to access on-line video training support (smart phone only);The video content through the QR code ranges from Interactive exercise demonstrations to meal plans & training schedules;The Nutrition for Training poster explains the importance of nutrition in training and provides users with great tips and advice to help maximise their results;As well as providing general advice for all goals, the chart offers goal specific advice for fat loss and toning, and building muscle;Each quality poster is finished in durable laminated paper, and measures 584 mm by 840 mm in size.

• Nutrition for Training Wall Chart - A1 Laminated with on-line video training support (smart phone only)

Nutrition for Training Wall Chart - A1 Laminated with on-line video training support (smart phone only)PosterFit