Each Poster includes a unique QR code to access on-line video training support (smart phone only);The video content through the QR code ranges from Interactive exercise demonstrations to meal plans & training schedules;The Warm Up and Cool Down poster highlights the importance of a thorough warm up and cool down.;The clear and concise poster provides clear guidance for users in the form of a simple step-by-step warm up guide and activity suggestions;Each quality poster is finished in durable laminated paper, and measures 584 mm by 840 mm in size.

• Warm Up / Cool Down Wall Chart - A1 Laminated with on-line video training support (smart phone only)

Warm Up / Cool Down Wall Chart - A1 Laminated with on-line video training support (smart phone only)PosterFit