The Handstand Exercise Poster (CHSL) from Productive Fitness is a 24" x 36" laminated wall chart designed as a visual guide for teaching proper form, positioning, and safe execution of handstands utilizing the body's own weight as resistance. It also provides an informative and easy-to-follow workout routine for those not familiar with fundamental handstand training exercises or those not having access to individual or group fitness instruction. Handstand training will get you a well-balanced and super strong upper body and core since holding yourself up while inverted (upside down) forces you to stabilize all your muscles at once. Handstands build upper body strength and the large muscles used to sustain a handstand, including the pectoralis major of the chest, front deltoids, anterior deltoids, and rear deltoids of the shoulders, and the latissimus and trapezius muscles of the back. Staying upright in handstand position requires balance and stabilization from key muscle groups such as abs, hip flexors, hamstrings, inner thigh muscles, obliques, and lower back. Handstands have long been an important component of any yoga or gymnastics routine and are rapidly gaining popularity as a bodyweight core exercise for fitness and sports performance. The Handstand Training Exercises poster is an excellent training tool for any fitness area where yoga, gymnastics exercises and bodyweight exercises are performed. This poster is dedicated to warm-up exercises and progressions starting with getting into your first handstand and moving on to different handstand exercises both freestanding and against a wall. In addition to focusing on proper form and positioning, the chart also spotlights several tips for awareness, safety, and bailing out during performance of handstands. Waterproof for resistance against drinking fountain splash, sweat, cleaning supplies. North American Made (Made in Canada).

• (1) Laminated poster 24" W x 36" H. Waterproof. Suitable for framing or attach directly to wall.
• Complete handstand workout. Easy to follow instructions and photos for each warm-up and exercise.
• Teaches you how to get your body into perfect alignment and perform a successful handstand.
• Learn about importance of wrist flexibility, shoulder flexibility, and core strength.
• Teaches awareness of what to focus on while upside down. Learn to safely bail from a handstand.

(1) Laminated poster 24" W x 36" H. Waterproof. Suitable for framing or attach directly to wall.Ironcompany.com