The Plyometrics Exercise Poster (CPL) from Productive Fitness is a 24" x 36" laminated wall chart designed as a visual guide for proper form and execution of plyometric jumps and plyometric push ups during explosive movement drills. Plyometric training, also known as jump training, involves harnessing maximum force and velocity in short bursts for increased speed and power. The Plyometric Training Exercises poster is a great instructional guide for sports performance and athletic conditioning programs. This poster is dedicated to the development of explosive functional training skills through execution of plyometric pushups and plyometric jumps. It will teach you the best methods for burning calories quickly while building upper body and lower body strength and speed. The chart focuses on proper form, positioning, and progression through a full body plyometric workout routine. The chart includes key points for muscle focus and biomechanics when performing plyometric exercises during crossfit workouts, high intensity training (HIT), high intensity interval training (HIIT), athletic conditioning programs, and sports performance training. Learn to execute push ups, burpees, squat jumps, lateral jumps, pike jumps, tuck jumps, step ups, and box jumps for explosive power and speed. The exercise chart also provides an informative and easy-to-follow workout routine for those not familiar with fundamental plyometric training exercises or those not having access to individual or group fitness instruction. Waterproof for resistance against drinking fountain splash, sweat, cleaning supplies. North American Made (Made in Canada).

• (1) Laminated poster 24" W x 36" H. Waterproof. Suitable for framing or attach directly to wall.
• Easy to follow instructions and photos for 17 different plyometric exercises for a full body workout
• Teaches quick explosive movement skills that are useful in any sport and in life.
• Focus on high intensity training movements to build functional strength and burn calories quickly.
• Instructions on how to stabilize your torso and core during performance of the exercises.

(1) Laminated poster 24" W x 36" H. Waterproof. Suitable for framing or attach directly to wall.Ironcompany.com