The Sandbag Exercise Poster (CSBGL) from Productive Fitness is a 24" x 36" laminated wall chart designed as a visual guide for proper body stance, hold, and movement using exercise sandbags for functional training routines. The chart includes key points for muscle focus and biomechanics when employing sandbags during crossfit workouts, high intensity training (HIT), high intensity interval training (HIIT), sports performance cross-training, martial arts workouts, or first responder training. The Sandbag Training Exercises poster is an excellent core training tool for beginner to elite strength and conditioning programs. This poster is dedicated to the development of explosive functional training skills in the movement of unstable loads. The exercise chart provides an informative and easy-to-follow workout routine for those not familiar with fundamental sandbag training exercises or those not having access to individual or group fitness instruction. It will teach you the best methods for burning calories quickly while building strength and endurance through instability resistance training. Learn different hand holds and hugs to execute lunges, squats, presses, snatches, swings, spins, chops, and rotational movements for strength and cardio conditioning. The chart focuses on proper form, positioning, and execution of upper and lower body exercises through a full body core workout routine. Waterproof for resistance against drinking fountain splash, sweat, cleaning supplies. North American Made (Made in Canada).

• (1) Laminated poster 24" W x 36" H. Waterproof. Suitable for framing or attach directly to wall.
• Easy to follow instructions and photos for 18 different sandbag exercises for a full body workout.
• Teaches quick explosive movement skills that are useful in any sport and in life.
• Learn sandbag techniques, holds and movements to build functional strength and burn calories quickly
• Instructions on how to stabilize your torso and core during performance of the exercises.

(1) Laminated poster 24" W x 36" H. Waterproof. Suitable for framing or attach directly to wall.Ironcompany.com