Each Poster includes a unique QR code to access on-line video training support (smart phone only);The video content through the QR code ranges from Interactive exercise demonstrations to meal plans & training schedules;Exercises included: Shoulder Presses, Lateral Raises, Front Raises, Shrugs, Upright Rows, Side Rotations, Cuban Rotations;The chart identifies the everyday benefits of training your shoulders and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss;Each quality poster is finished in durable laminated paper, and measures 584 mm by 840 mm in size

• Shoulders Exercise Wall Chart - A1 Laminated with on-line video training support (smart phone only)

Shoulders Exercise Wall Chart - A1 Laminated with on-line video training support (smart phone only)PosterFit