Studies have shown that, due to their carotene properties, winter squash exert a protective effect against many cancers, particularly lung cancer. Diets that are rich in carotenes (especially pumpkins) offer protection against cancer, heart disease, and type 2 diabetes. Studies have also shown that pumpkin seeds are helpful in reducing symptoms of benign prostatic hyperplasia (BPH).

• Heirloom SWEET MEAT Winter Squash❋35 SEEDS❋Vigorous❋Rich Flavor❋Long Keeper
• HEIRLOOM SWEET MEAT SQUASH -- 35 Seeds Cucurbita maxima. Winter Squash
• 105-115 days. Vigorous & spreading vines. Plant produces good yields of 15 lb (6.8 kg)blue green winter squash. The flesh is orange and is very sweet. Sweet Meat not only has a creamy dense texture, but its flavor is rich, buttery and distinctive. It makes the best pies, the creamiest soups, the most savory side dishes and the tastiest muffins. Sweetness and flavor improves while in storage up to 6 months. A winter squash variety.
• SEED SOWING: Direct sow outdoors after danger of all frost. Germination temperature 70F-85F. Plant in hills of 2-3 plants per hill at 6' to 8' (1.8-2.4m) apart, and 1" (2.5cm) below soil surface. Germination is 7-14 days depending upon growing conditions.
• The winter squash group includes pumpkin, acorn, butternut, and spaghetti squash. Winter squash, like other richly colored vegetables, provide an excellent source of carotenes. Generally, the richer the color, the richer the concentration. They also offer a very good source of vitamins B1 and C, folic acid, pantothenic acid, fiber, and potassium. Winter squash are also a good source of vitamin B6 and niacin.

Heirloom SWEET MEAT Winter Squash❋35 SEEDS❋Vigorous❋Rich Flavor❋Long Keeper